The bench press is widely regarded as the king of all exercises, specifically in building the chest ... keep reading
The barbell back squat is a very popular compound movement which emphasizes building the leg muscle ... keep reading
If you want to target your lats, seated rows are a great exercise to do so. There are machines where... keep reading
Deadlifts are another great exercise for targeting a lot of muscle groups at the same time, with the... keep reading
Tricep extensions are a great exercise to target your triceps. Requiring only a dumbell, you can do ... keep reading
Curls for the girls. Arguably the favorite exercise of many gym-goers, this is a very good exercise ... keep reading
Reverse butterfly may be done with free weights or with a machine, although I personally prefer the ... keep reading
Shoulder press, also known as the military press or overhead press, is a great way to build your sho... keep reading